Staying Mentally Healthy in a Challenging Career: Insights from Dr. Rick Wilson
We had an enlightening chat with Dr. Rick Wilson, a psychologist and Kim’s husband, about staying mentally healthy in a career that can be emotionally taxing. Rick works with adults, teens, and families!
Understanding the Nature of the Job
Voiceover work, like many artistic careers, often requires us to put our most vulnerable selves out there. Rejection can feel personal, as it's not just about skill but also about how well our voice fits a particular role.
Defining What's Healthy
Rick emphasized the importance of understanding what constitutes a healthy mindset. Without this foundation, it's challenging to navigate the highs and lows of our profession. He referenced the Harvard study of adult development, which found that fame, wealth, and achievement are not correlated with happiness. Instead, good relationships and connections with others are key to long-term well-being.
Coping with Rejection and Building Resilience
Rick shared a mindset that has helped him cope with rejection: not personalizing it. Viewing auditions as simply not the right fit rather than a judgment on your worth allows you to maintain a healthier perspective.
Daily Practices for Mental Wellness
Rick advocates for regular meditation, using apps like Sam Harris's "Waking Up," to quiet the mind and stay present. He also emphasizes the importance of regular exercise and nurturing meaningful connections with friends and family.
Setting Boundaries and Prioritizing Self-Care
In a career where saying "yes" to every opportunity can be tempting, Rick underscores the importance of setting boundaries and prioritizing self-care. Understanding what nurtures our souls outside of our professional identities can provide stability amidst the challenges.
Navigating Relationships and Support
We acknowledge that not all partnerships are supportive, and not everyone has access to a partner who understands the demands of their career. It's essential to take responsibility for our own growth and self-awareness.
Maintaining mental health in a challenging career requires a proactive approach. Understanding what constitutes a healthy mindset, setting boundaries, nurturing relationships, and prioritizing self-care are essential practices. By focusing on personal growth and self-awareness, we can navigate the highs and lows of our profession with resilience and well-being.
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